Ideas for staying motivated at the gym

• set aside $60 at the beginning of each NF challenge earmarked for a treat that is specified in advance. Say I want to get to the gym 5x per week, each workout I miss loses me $2. Could be a way to save up for something big.
• star chart on the fridge
• NF accountabuddy group
• set an alarm outside the bedroom
• no gym, no breakfast
• don't break the chain, with $1 earned every day the chain grows. Collect it after the chain gets so long. Game it - level 1= 5 day chain - collect "winnings" after 5 days. Level 2 = 7 days. Miss a day, start the level all over again
• similar to above, but set "prizes" at different mileposts. 5 workouts in a row, get socks. 30 days in a row, get a pedicure. 300 days, a kayak.
• no gym, cold shower
• miss a day, I have to clean out cat boxes the rest of the week
• I can only read novels for the same amount of time I exercise